/*
Theme Name: Nai Body Co.
Theme URI: https://nai-body-co.esdevinnovations.chatgpt.site
Author: Nai Body Co.
Description: A polished, responsive one-page fitness coaching theme for nutrition plans, workout plans, and check-in calls.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: nai-body-co
*/

:root{--nai-ink:#11100f;--nai-paper:#f5f0e9;--nai-brown:#9b6242;--nai-brown-light:#c28b68;--nai-muted:#6f6962;--nai-line:rgba(17,16,15,.15)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--nai-paper);color:var(--nai-ink);font:400 1rem/1.6 "DM Sans",sans-serif;overflow-x:hidden}a{color:inherit;text-decoration:none}.nai-wrap{width:min(1180px,calc(100% - 40px));margin:auto}
.site-header{height:104px;display:flex;align-items:center;border-bottom:1px solid var(--nai-line)}.nai-nav{display:flex;align-items:center;justify-content:space-between;width:100%}.custom-logo-link{display:block;line-height:0}.custom-logo,.nai-header-logo{display:block;width:148px;height:86px;object-fit:contain;mix-blend-mode:multiply}.nai-menu{display:flex;gap:34px;align-items:center;font-size:.88rem;list-style:none;margin:0;padding:0}.nai-menu a{transition:color .2s}.nai-menu a:hover,.nai-menu a:focus{color:var(--nai-brown)}
.nai-pill{display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--nai-ink);padding:13px 22px;border-radius:999px;font-weight:600;transition:.25s}.nai-pill:hover,.nai-pill:focus{background:var(--nai-ink);color:#fff;transform:translateY(-2px)}.nai-nav-cta{margin-left:4px}
.nai-hero{min-height:720px;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:70px;padding:64px 0 80px}.nai-eyebrow{text-transform:uppercase;letter-spacing:.23em;font-size:.76rem;font-weight:600;color:var(--nai-brown);display:flex;align-items:center;gap:12px}.nai-eyebrow:before{content:"";width:42px;height:1px;background:var(--nai-brown)}
.nai-hero h1{font:400 clamp(3.9rem,7vw,7.4rem)/.88 "Italiana",serif;letter-spacing:-.045em;margin:24px 0 28px;max-width:720px}.nai-script{font-family:"Mrs Saint Delafield",cursive;color:var(--nai-brown);font-size:1.12em;white-space:nowrap}.nai-lead{font-size:1.12rem;color:var(--nai-muted);max-width:520px;margin:0 0 36px}.nai-actions{display:flex;gap:18px;align-items:center}.nai-primary{background:var(--nai-ink);color:#fff;border-color:var(--nai-ink);padding:15px 27px}.nai-primary:hover,.nai-primary:focus{background:var(--nai-brown);border-color:var(--nai-brown)}
.nai-hero-media{position:relative;height:590px}.nai-photo{width:100%;height:100%;object-fit:cover;display:block;background:linear-gradient(145deg,#171412,#5d3c2d);filter:saturate(.82)}.nai-frame{position:absolute;inset:18px -18px -18px 18px;border:1px solid var(--nai-brown);z-index:-1}.nai-stamp{position:absolute;left:-54px;bottom:44px;width:120px;height:120px;border-radius:50%;background:var(--nai-brown);color:#fff;display:grid;place-items:center;text-align:center;text-transform:uppercase;letter-spacing:.15em;font-size:.68rem;line-height:1.5;transform:rotate(-9deg)}
.nai-services{background:var(--nai-ink);color:#fff;padding:100px 0}.nai-section-head{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:end;margin-bottom:56px}.nai-section-head h2{font:400 clamp(2.8rem,5vw,5.2rem)/.98 "Italiana",serif;margin:0}.nai-section-head p{color:#bdb5ad;max-width:520px;margin:0 0 8px}.nai-cards{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid rgba(255,255,255,.2)}.nai-card{padding:38px 34px 42px 0;border-right:1px solid rgba(255,255,255,.2);min-height:300px}.nai-card+.nai-card{padding-left:34px}.nai-card:last-child{border-right:0}.nai-number{font-family:"Italiana",serif;color:var(--nai-brown-light);font-size:1.1rem}.nai-card h3{font:400 2.15rem/1.05 "Italiana",serif;margin:52px 0 18px}.nai-card p{color:#aaa29a;margin:0}.nai-arrow{display:inline-block;margin-top:28px;color:var(--nai-brown-light);font-size:1.3rem;transition:transform .2s}.nai-card:hover .nai-arrow{transform:translateX(7px)}
.nai-method{padding:110px 0;display:grid;grid-template-columns:.9fr 1.1fr;gap:9vw;align-items:center}.nai-quote{font:400 clamp(2.7rem,4.2vw,4.7rem)/1.02 "Italiana",serif;margin:0}.nai-quote em{font:400 1.05em "Mrs Saint Delafield",cursive;color:var(--nai-brown)}.nai-steps{border-top:1px solid var(--nai-line)}.nai-step{display:grid;grid-template-columns:50px 1fr;gap:20px;padding:25px 0;border-bottom:1px solid var(--nai-line)}.nai-step b{color:var(--nai-brown)}.nai-step h3{margin:0 0 5px;font-size:1.05rem}.nai-step p{margin:0;color:var(--nai-muted);font-size:.95rem}
.nai-cta{background:var(--nai-brown);color:#fff;text-align:center;padding:100px 20px}.nai-cta h2{font:400 clamp(3.2rem,6vw,6rem)/.95 "Italiana",serif;margin:0 auto 22px;max-width:820px}.nai-cta p{margin:0 auto 32px;max-width:530px;color:#f0ddd1}.nai-cta .nai-pill{border-color:#fff;background:#fff;color:var(--nai-ink)}.nai-cta .nai-pill:hover,.nai-cta .nai-pill:focus{background:var(--nai-ink);border-color:var(--nai-ink);color:#fff}
.site-footer{background:var(--nai-ink);color:#fff;padding:34px 0}.nai-foot{display:flex;justify-content:space-between;align-items:center}.nai-footer-brand{display:flex;align-items:baseline;gap:7px;font-weight:600;letter-spacing:.18em;text-transform:uppercase}.nai-footer-brand i{font:400 1.95rem/1 "Mrs Saint Delafield",cursive;color:var(--nai-brown);letter-spacing:0;text-transform:none}.nai-foot small{color:#8f8983}
.nai-content{padding:80px 0;max-width:820px}.nai-content h1{font:400 clamp(2.8rem,5vw,4.8rem)/1 "Italiana",serif}.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:800px){.nai-menu li:not(:last-child){display:none}.nai-hero{grid-template-columns:1fr;gap:45px;padding-top:48px}.nai-hero-media{height:490px;margin-right:14px}.nai-stamp{left:-8px;bottom:24px}.nai-section-head,.nai-method{grid-template-columns:1fr}.nai-cards{grid-template-columns:1fr}.nai-card,.nai-card+.nai-card{padding:32px 0;border-right:0;border-bottom:1px solid rgba(255,255,255,.2);min-height:auto}.nai-card h3{margin:28px 0 14px}.nai-method{gap:55px}.nai-foot{align-items:flex-start;gap:20px;flex-direction:column}}
@media(max-width:480px){.nai-wrap{width:min(100% - 28px,1180px)}.site-header{height:86px}.custom-logo,.nai-header-logo{width:105px;height:70px}.nai-menu{gap:10px}.nai-menu .nai-pill{padding:10px 15px;font-size:.78rem}.nai-hero h1{font-size:3.65rem}.nai-hero{min-height:auto;padding-bottom:60px}.nai-actions{align-items:stretch;flex-direction:column}.nai-actions .nai-pill{width:100%}.nai-hero-media{height:420px}.nai-services{padding:76px 0}.nai-method{padding:80px 0}.nai-cta{padding:78px 18px}}